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Research Blog

Blood sugar, cravings and the afternoon

The only mechanism worth discussing here runs through the post-meal glucose curve. These articles follow it, and stop where the evidence does.

Measuring waistline fat that has resisted diet changes
Explainer

The 3pm Slump: What Blood Sugar Really Has to Do With Snacking

The mid-afternoon crash is real, but it is not quite the 'sugar crash' folklore says. Here is what happens after a carbohydrate lunch, what drives the craving, and what actually blunts it.

· 8 min read

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More articles are on the way

We publish slowly and only when we have something checkable to add. In the meantime, the full transcribed Supplement Facts panel and the ketone-salt arithmetic are on the home page.